This campaign aims to encourage older people to take part in 30 minutes physical activity per day.

People over the age of 50 are at much greater risk from heart disease. This makes getting active all the more important, but many people don’t realise this. Only 30% of 50-64 year olds are active enough to safeguard their health.
The BHF 30 a Day campaign aims to tackle this in two ways:

Showing the over 50s how easy it can be to get active
Urging government to take a lead in helping over 50s to get active.

For more information and to download the toolkit and resources for this campaign, please visit the BHF website.

Last updated: 24/07/2008

This page in Welsh/Y dudalen hon yn Gymraeg

30 a Day Active for Later Life Sefydliad Prydeinig y Galon