Patients at risk of chronic illnesses such as heart disease will have access to a 16-week programme, to help them train with a qualified exercise professional, who will provide advice and support on becoming more active.

Participants will be monitored for a year with progress checks made by the exercise professionals at four weeks, sixteen weeks, eight months and twelve months.

The first minister said: "My own heart scare last summer led me to make significant changes to my diet and lifestyle, so I know from my own experience the benefits of healthy eating and taking regular exercise.

"Even with my busy schedule, I try to find the time for a walk including two or three steep hills most days and I'm feeling so much better for it.

"With the launch of this scheme, patients across Wales will be able to access exercise classes run by specially qualified instructors, who will teach them all the skills they need to make exercise a regular part of their lifestyles."

He added: "I am confident it will bring them many long-term benefits in terms of their health and wellbeing. As I have discovered, small changes can make a big difference to your life for the better."

Source: Physical Activity and Nutrition Networks Wales